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Understanding Perimenopause: What You Need to Know

  • marylangenstroer
  • 4 days ago
  • 2 min read

Navigating the Transition with Confidence and Support

Perimenopause is a natural stage of life that marks the transition into menopause. But for many women, it can feel anything but “natural” when symptoms begin to disrupt daily life. At Zenith Women’s Health, we’re here to guide you through this phase with expert care, personalized treatment plans, and real answers.


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What Is Perimenopause?

Perimenopause refers to the years leading up to menopause, when your ovaries gradually start producing less estrogen. It usually begins in your 40s, but it can start earlier for some women. Perimenopause ends when you haven’t had a menstrual period for 12 consecutive months, which marks the start of menopause.


Common Symptoms of Perimenopause

Every woman’s experience is unique, but here are some of the most common symptoms:

  • Irregular periods – longer or shorter cycles, heavier or lighter flow

  • Hot flashes and night sweats

  • Mood swings, anxiety, or irritability

  • Sleep disturbances or insomnia

  • Vaginal dryness or discomfort during intimacy

  • Decreased libido

  • Fatigue or brain fog

  • Weight gain, particularly around the abdomen

  • Thinning hair or dry skin


These symptoms can range from mild to severe—and can last for several years. But the good news is: you don’t have to suffer through them alone.


Let’s Talk About It—You’re Not Alone

Perimenopause can feel confusing or isolating, especially when symptoms show up suddenly. But you're not alone—and you don't have to just “deal with it.”


💬 Ready to Feel Like Yourself Again?

We’re here to help you understand your body, make empowered decisions, and feel supported every step of the way.


📍Located in Celebration, FL, Zenith Women’s Health offers compassionate, expert women’s care tailored to your unique journey.

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